At-home heart health tests in 2022: 3 tests and what to know (2023)

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Maintaining good heart health is extremely important for everyone, but it is particularly crucial for those with a predisposition to cardiovascular disease. It is often an option to get a health checkup at a doctor’s office or clinic. However, at-home tests are becoming increasingly popular.

At-home heart health tests in 2022: 3 tests and what to know (1)Share on Pinterest

Quick links

  • Best for treatment: LetsGetChecked Diabetes and Heart Test
  • Best for a budget: Everlywell Heart Health Test
  • Best for follow-up consultations: myLAB Box At Home Cholesterol and Lipids Test

At-home heart health tests measure different functions that may indicate how well a person’s cardiovascular system is functioning.

Most heart tests measure cholesterol levels and check for diabetes indicators.

Most at-home health tests operate in similar ways.

Once a person chooses a test, they make an online payment and await the delivery of the product.

When the package arrives, it will typically include all of the necessary instructions to take the required sample. Types of samples can include:

  • Blood: A person will obtain this through a finger prick.
  • Saliva: It is simple to collect this using a cotton swab.
  • Urine: The instructions will usually ask a person to collect this in a sample pot.

The person then returns the sample in the prepaid packaging that the company usually provides. A lab will analyze the sample and provide the results.

Who should test their heart health?

(Video) Do at-home cholesterol tests work?

Risk factors that put people at higher risk of heart disease include:

  • smoking
  • having high cholesterol, high blood pressure, or diabetes
  • having obesity
  • consuming a nonnutritious diet
  • having a family history of heart disease
  • being male and aged over 45 years or female and aged over 55 years

A common part of at-home heart health tests involves checking a person’s cholesterol. There are two types of cholesterol — high-density lipoprotein (HDL) and low-density lipoprotein (LDL).

Commonly, people refer to HDL cholesterol as “good” cholesterol and LDL cholesterol as “bad” cholesterol.

Doctors in the United States measure cholesterol in milligrams per deciliter (mg/dl). The Centers for Disease Control and Prevention (CDC) describe desirable cholesterol levels as:

Total cholesterolless than 200 mg/dl
HDL cholesterolgreater than or equal to 60 mg/dl
LDL cholesterolless than 100 mg/dl

Medical News Today chooses at-home tests that meet the following criteria:

  • Laboratories: Where possible, MNT will choose companies that process test samples in labs with Clinical Laboratory Improvement Amendments (CLIA) certificates. This certification means that they follow state and federal regulations.
  • Budget: MNT chooses at-home tests that suit a wide range of budgets.
  • Privacy: MNT includes companies that offer robust and transparent privacy measures, such as data protection and discreet packaging.
  • Test result speed: MNT selects companies that inform customers when they will receive their test results and whether they will receive them via email, app, or phone.
  • Further support: MNT will indicate whether a company offers further support, such as a follow-up phone consultation with a doctor to discuss the test results.

Best at-home heart health tests

(Video) What happens during a cardiac stress test?

Here are some of the top heart health tests for people to consider.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for treatment: LetsGetChecked Diabetes and Heart Test

Priceabout $89
Sample typeblood
Collection methodfinger prick

LetsGetChecked promises secure online results for its Diabetes and Heart Test within 5 days.

People can purchase the test with their flexible spending account (FSA) or health savings account (HSA).

The test checks:

  • cholesterol levels, including:
    • HDL
    • LDL
  • total HDL percentage
  • hemoglobin A1c (HbA1c) percentage
  • total triglycerides

The benefits of LetsGetChecked include free delivery and tracking, easy sample collection with video tutorials, and the use of a prepaid return shipping label.

If the test reveals that a person has a raised LDL cholesterol level, they can speak with a doctor or healthcare professional who can arrange treatment.

The downsides of the test include that it does not check particle sizes or distinguish between small and large LDL. This can lead to false-positive results, potentially leading a person to take cholesterol medication unnecessarily.

Best for a budget: Everlywell Heart Health Test

Priceabout $99
Sample typeblood
Collection methodfinger prick

This Everlywell test measures:

  • total cholesterol
  • HDL
  • LDL
  • triglycerides
  • high sensitivity C-reactive protein (hs-CRP), which can indicate inflammation
  • HbA1c

The company accepts FSA and HSA payments and offers free shipping.

(Video) How to use the iHealth COVID-19 Antigen Rapid Test

There is also the option to sign up for an Everlywell membership that provides a discount of up to 75%.

Best for follow-up consultations: myLAB Box At Home Cholesterol and Lipids Test

Priceabout $89
Sample typeblood
Collection methodfinger prick

This test provides information about:

  • total cholesterol
  • triglycerides
  • HDL
  • LDL
  • hs-CRP
  • HbA1c

A person can benefit from a consultation with a doctor, which they can use to discuss their results and, if necessary, the potential treatment options.

Similar to the other brands, myLAB Box uses CLIA-certified labs that the College of American Pathologists (CAP) has also certified. According to the company’s website, it is also CDC-listed.

Here is a quick look at how these tests compare.

LetsGetChecked Diabetes and Heart TestEverlywell Heart Health TestmyLAB Box At Home Cholesterol and Lipids Test
Best fortreatment optionsa budgetfollow-up consultations
Results time frame5 dayswithin days5 days
Priceabout $89about $99 without a membershipabout $89

All of the above companies accept FSA or HSA payments, offer free shipping, and require the user to collect their blood via a finger prick.

None of the products test for small-sized LDL.

When to speak with a doctor

(Video) How do you know how healthy your heart is?

Anyone who is concerned about their heart health should contact a doctor to discuss their symptoms. Getting treatment early can improve the chances of successful treatment.

Certain changes to day-to-day routines, such as adopting a low carbohydrate, keto, or paleo diet, may lead to an HDL increase.

A 2020 study found that low carbohydrate diets can help prevent or reverse type 2 diabetes and metabolic syndrome, potentially reducing the risk of cardiovascular disease. However, these types of diets can be intense and may not suit everyone. A person should check with a doctor before making significant dietary changes.

Here, we answer some common questions about at-home heart health tests.

What signs may indicate a problem with the heart?

The signs and symptoms of a heart that is not in good health include:

  • palpitations
  • shortness of breath
  • fatigue
  • swelling of the neck, abdomen, and lower body
  • high blood pressure
  • high blood cholesterol

People who smoke or have a high body mass index (BMI) have an increased risk of developing cardiovascular health issues.

How can I test my heart health at home?

Most available at-home heart tests include devices, such as lancets or sample pots, that individuals can use to collect a sample. Customers can then package the sample — typically in a prepaid envelope — and post it to the company’s lab test for testing. The results are generally secure and available within days.

Are at-home heart tests reliable?

Most at-home heart tests do not check for or differentiate between small and large LDL particles, which may result in false-positive results.

However, they can provide a limited insight into overall heart health that could encourage a person to start a conversation with a doctor about beneficial lifestyle adjustments.

At-home tests should never replace direct care or in-person visits with a healthcare team.

Using an at-home health test may work well for those who find it difficult to get to the doctor’s office. Most available tests are quite similar, providing information about total and LDL cholesterol levels and blood glucose.

The tests do not typically differentiate between small- and large-sized LDL. This may produce a false-positive result, potentially leading to incorrect treatment.

Individuals should consider discussing their results and any advice from the company’s medical team with a primary care physician or cardiologist.

(Video) The Apple Watch ECG found something unexpected about my heart


What are 3 tests that help recognize heart disease? ›

  • Electrocardiogram (ECG or EKG). An ECG is a quick and painless test that records the electrical signals in the heart. ...
  • Holter monitoring. ...
  • Echocardiogram. ...
  • Exercise tests or stress tests. ...
  • Cardiac catheterization. ...
  • Heart (cardiac) CT scan. ...
  • Heart (cardiac) magnetic resonance imaging (MRI) scan.
25 Aug 2022

What is the best test to check for heart problems at home? ›

Buy a blood pressure cuff

With a blood pressure cuff or pulse monitor, you can more accurately check your heart rate to see if you're in good shape for your age, gender and weight group. Your heart rate is the number of times your heart beats in a minute.

What tests do I need to determine my current heart health? ›

An electrocardiogram (ECG) is a test that records the electrical activity of the heart. The ECG reflects what's happening in different areas of the heart and helps identify any problems with the rhythm or rate of your heart. The ECG is painless and takes around 5-10 minutes to perform.

What is a good cardiac risk score? ›

If your risk score is between 10-15%, you are thought to be at moderate risk of CVD in the next five years. If your risk score is less than 10%, you are thought to be at low risk of CVD in the next five years.

What is the most important test in diagnosing heart failure? ›

A test called an echocardiogram is often the best test to diagnose your heart failure. Your doctor can also use this test to find out why you have heart failure, and then monitor your condition going forward every three to six months.

What is the normal heart rate during a stress test? ›

Your target heart rate during a stress test depends on your age. For adults, the maximum predicted heart rate is 220 minus your age. So, if you're 40 years old, the maximum predicted heart rate is 220 – 40 = 180.

What is a good heart rate by age? ›

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

How do you check for blocked arteries at home? ›

You can check for heart disease at home by measuring your pulse rate and your blood pressure if you have a blood pressure monitor. You can also monitor yourself for symptoms of heart disease, such as: Chest pain, pressure, discomfort, or tightness. Being short of breath.

What is the number one indicator of heart disease? ›

Cholesterol levels. High blood cholesterol is defined as having too much cholesterol—a waxy, fatty substance—in the blood. Having either high LDL cholesterol (“bad” cholesterol) or low HDL cholesterol (“good” cholesterol)—or both—is one of the best predictors of your risk of heart disease.

What are 5 things you can do to improve your heart health? ›

7 powerful ways you can strengthen your heart
  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...
  2. Quit smoking. Quitting smoking is tough. ...
  3. Lose weight. Losing weight is more than just diet and exercise. ...
  4. Eat heart-healthy foods. ...
  5. Don't forget the chocolate. ...
  6. Don't overeat. ...
  7. Don't stress.
9 Feb 2017

What is the most important number when it comes to your health? ›

The 4 numbers the AHA say are critical are your blood pressure, blood sugar, body mass index (BMI) and total cholesterol, which is the combined amounts of LDL and HDL cholesterols. Additionally, Dr. Henry says you should track triglycerides, too.

What are the 3 cardiac markers? ›

Cardiac enzymes ― also known as cardiac biomarkers ― include myoglobin, troponin and creatine kinase. Historically, lactate dehydrogenase, or LDH, was also used but is non-specific.

Does calcium score show blockage? ›

Instead, a calcium score measures the amount of calcium in your coronary arteries. It doesn't tell us that any of your arteries are actually blocked or detect where blockages might occur. Your calcium heart score also doesn't tell us your absolute heart attack risk.

How do I lower my coronary calcium score? ›

Although a high coronary calcium score indicates an increased risk for heart attack, it is not an indication that you will have a heart attack.
Some of the best foods for helping to reduce your coronary calcium score include:
  1. Avocados.
  2. Nuts.
  3. Fish.
  4. Olive oil.
  5. Coffee.
  6. Soy proteins.
  7. Garlic.
  8. High-fiber foods.

What is the score for heart failure? ›

Scores range from 0 to 100, with scores 0-33 having <1% probability of death to scores over 79 having >50% probability of death. Can be used in patients with preserved or impaired LV systolic function.

What age do most heart attacks occur? ›

Age. The majority of heart attack deaths occur in patients ages 65 and older, but a man's risk begins to increase at 45 (for women, it starts at 55).

What is the best score for cholesterol? ›

Here are the ranges for total cholesterol in adults: Normal: Less than 200 mg/dL. Borderline high: 200 to 239 mg/dL. High: At or above 240 mg/dL.

Can a blood test tell if you have blocked arteries? ›

A pilot project by Duke and DCRI researchers suggests that in the near future, a blood test could show whether arteries carrying blood to the heart are narrow or blocked, a risk factor for heart disease.

What does a heart failure cough sound like? ›

You may experience a persistent cough or wheezing (a whistling sound in the lungs or laboured breathing) due to your heart failure.

Why do heart problems make you cough? ›

Heart failure can cause fluid to build up in the lungs (pulmonary edema) and in and around the airways. This can cause shortness of breath, coughing and wheezing similar to the signs and symptoms of asthma.

Can a stress test show a blockage? ›

A cardiac stress test can reveal blockages in your arteries through the various types of information it collects. If your blood oxygen level is below normal, the test reveals that your blood flow is partially blocked.

What should you not do before a stress test? ›

You may be asked not to eat, drink or smoke for a period of time before a stress test. You may need to avoid caffeine the day before and the day of the test. Ask your doctor if it's safe for you to continue taking all of your prescription and over-the-counter medications before the test.

What should your blood pressure be during a stress test? ›

The normal ranges of blood pressure response to exercise stress testing are as shown in Figure 1. Normal systolic and diastolic responses to exercise stress testing should not exceed 220 and 100 mm Hg, respectively. Systolic blood pressure of >230 mm Hg is generally considered hazardous.

What is a good pulse rate for a 70 year old? ›

60 years: 80 to 136 beats per minute. 65 years: 78 to 132 beats per minute. 70 years: 75 to 128 beats per minute.

What is a normal heart rate for a 70 year old woman? ›

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.

What pulse is too high for elderly? ›

Risk of a high resting heart rate

The average RHR was 76.6 bpm. For those over 60, the relative risk of death was 1.26 for a RHR of 72 to 75, 1.34 for RHR of 76 to 83, and 1.61 for a RHR of ≥84.

Does anything dissolve plaque in arteries? ›

The key is lowering LDL and making lifestyle changes.

"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.

What are the signs of clogged arteries in your heart? ›

Coronary artery disease signs and symptoms can include:
  • Chest pain (angina). You may feel pressure or tightness in your chest. ...
  • Shortness of breath. You may feel like you can't catch your breath.
  • Fatigue. If the heart can't pump enough blood to meet your body's needs, you may feel unusually tired.
  • Heart attack.
25 May 2022

What medication removes plaque from arteries? ›

What Medication Removes Plaque From Arteries?
  • Angiotensin-converting enzyme inhibitors, called ACE inhibitors, to lower blood pressure.
  • Beta-blockers to lower blood pressure.
  • Calcium ion channel blockers to relax arteries and lower blood pressure.
  • Nitrates to ease chest pain.
  • Blood thinners to prevent clots.
21 Oct 2021

Is heart disease inherited from mother or father? ›

Most genetic heart conditions are inherited in an autosomal dominant pattern. Autosomal means that both men and women are equally affected. Dominant means that although there are two copies of each gene, a mutation in just one copy is enough to cause disease.

What are the 5 main disorders associated with heart issues? ›

A List of Cardiovascular Diseases: The 5 Most Common
  • Heart Attack. A heart attack, or myocardial infarction, usually tops the list of cardiovascular diseases in the United States — statistically and anecdotally. ...
  • Stroke. ...
  • Heart Failure. ...
  • Arrhythmia. ...
  • Heart Valve Complications.

What is the most common heart abnormality? ›

The most common type of heart defect is a ventricular septal defect (VSD).

What foods repair your heart? ›

Heart-Healthy Foods: Shopping List
  • Eat less saturated fat. Cut back on fatty meats and high-fat dairy products. ...
  • Cut down on sodium (salt). Read the Nutrition Facts label and choose foods that are lower in sodium. ...
  • Get more fiber. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet.

What foods are good for heart repair? ›

15 Incredibly Heart-Healthy Foods
  • Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ...
  • Whole grains. ...
  • Berries. ...
  • Avocados. ...
  • Fatty fish and fish oil. ...
  • Walnuts. ...
  • Beans. ...
  • Dark chocolate.

What foods strengthen the heart? ›

21 Foods That Can Save Your Heart
  • Fresh Herbs. 1/21. When you add these to foods instead of salt and fat, you're making a heart-healthy choice. ...
  • Black Beans. 2/21. ...
  • Red Wine and Resveratrol. 3/21. ...
  • Salmon: Super Food. 4/21. ...
  • Tuna for Omega-3s. 5/21. ...
  • Olive Oil. 6/21. ...
  • Walnuts. 7/21. ...
  • Almonds. 8/21.

What is the most important tip for a healthy body? ›

  1. Measure and Watch Your Weight. ...
  2. Limit Unhealthy Foods and Eat Healthy Meals. ...
  3. Take Multivitamin Supplements. ...
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
  5. Exercise Regularly and Be Physically Active. ...
  6. Reduce Sitting and Screen Time. ...
  7. Get Enough Good Sleep. ...
  8. Go Easy on Alcohol and Stay Sober.

What is the number one best thing you can do for your health? ›

“There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.

Can anxiety raise heart enzymes? ›

BACKGROUND: Stress-induced cardiomyopathy is usually associated with an increased level of cardiac enzymes, leading to difficulties in differentiating this condition from acute coronary syndrome.

What is the best test to check for heart problems? ›

A coronary angiogram is a type of X-ray used to examine the coronary arteries supplying blood to your heart muscle. It's considered to be the best method of diagnosing coronary artery disease - conditions that affect the arteries surrounding the heart.

What are the 2 most sensitive cardiac biomarker tests? ›

cTnI and cTnT are the two isoforms expressed in the cardiac muscle only (cTnC is also expressed in the skeletal muscle), and they have been verified to be specific and sensitive biomarkers of myocardial damage [16–18], which is particularly important in asymptomatic patients, when combined with other biomarkers and ...

How do you know if you have calcium buildup in heart? ›

A heart scan (coronary calcium scan) uses computerized tomography (CT) imaging to take pictures of the heart's arteries. It can detect calcium deposits in the coronary arteries. Calcium deposits can narrow the arteries and increase the risk of a heart attack.

What food causes calcium buildup in arteries? ›

The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and dairy products - increases the number of metabolites that build plaques in the arteries.

How does Mayo Clinic remove plaque from arteries? ›

  1. Statins and other cholesterol drugs. Aggressively lowering low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol — can slow, stop or even reverse the buildup of fatty deposits in the arteries. ...
  2. Aspirin. ...
  3. Blood pressure medications. ...
  4. Other medications.
1 Jul 2022

Can you reverse calcium buildup in arteries? ›

Larger studies provide new evidence that arterial calcification and blockages are reversible.

How do you naturally remove calcification from arteries? ›

If you have coronary artery calcification, you should follow the recommendations for a heart-healthy lifestyle, including:
  1. Eating foods low in fat.
  2. Avoiding tobacco products.
  3. Exercising regularly.
  4. Keeping your blood pressure and cholesterol at a normal level.
9 May 2022

Does magnesium dissolve arterial plaque? ›

Magnesium has been shown to have a strong relationship to cardiovascular health. One previously reviewed study showed how magnesium uses the same pathway as statins to lower LDL cholesterol and raise HDL cholesterol to reduce inflammation, clotting, and plaque formation in the arteries.

How can you recognize heart disease? ›

  • Chest pain, chest tightness, chest pressure and chest discomfort (angina)
  • Shortness of breath.
  • Pain in the neck, jaw, throat, upper belly area or back.
  • Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.
25 Aug 2022

What type of screening is used to diagnose heart disease? ›

electrocardiography (ECG or EKG) exercise cardiac stress test. echocardiography or stress echocardiography.

What is the first cardiac marker to rise? ›

Troponins are the most widely recognized and important cardiac enzymes used in the diagnosis of acute myocardial ischemia in modern medicine. The majority of patients with an acute MI will have elevation in troponins within 2 to 3 hours of arrival at the emergency department, versus 6 to 12 hours with creatine kinase.

What are some sneaky signs of heart disease? ›

11 signs you might have heart disease
  • Chest pain. It's the classic sign of a heart attack, yet many people don't realise this could be a medical emergency. ...
  • Feeling sick. ...
  • Stomach pain or indigestion. ...
  • Feeling sweaty. ...
  • Leg pain. ...
  • Arm pain. ...
  • Jaw or back pain. ...
  • Choking sensation.

What are the symptoms of a tired heart? ›

breathlessness during activity (most commonly), at rest, or while sleeping, which may come on suddenly and wake you up. You often have difficulty breathing while lying flat and may need to prop up the upper body and head on two pillows. You often complain of waking up tired or feeling anxious and restless.

What are 4 tests to diagnose cardiovascular diseases? ›

Common medical tests to diagnose heart conditions
  • Blood tests. ...
  • Electrocardiogram (ECG) ...
  • Exercise stress test. ...
  • Echocardiogram (ultrasound) ...
  • Nuclear cardiac stress test. ...
  • Coronary angiogram. ...
  • Magnetic resonance imaging (MRI) ...
  • Coronary computed tomography angiogram (CCTA)

How do you check for a heart blockage at home? ›

Official answer. You can check for heart disease at home by measuring your pulse rate and your blood pressure if you have a blood pressure monitor. You can also monitor yourself for symptoms of heart disease, such as: Chest pain, pressure, discomfort, or tightness.


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